GM diet plan is build by General Motors Cooperation to make their employee have a 'beautiful body'. Did GM diet plan is effective??
Today i want to share my experience using this diet plan for 1 week.
Weight : 60 kg = 132 pound
Height : 148 cm = 4'10"
BMI : 27.3 (OBESE)
It shows that i am already in a group of obesity! it make me want to lose weight!! My target is 50 KG.
this is my challenge!
MY FIRST DAY
Weight : 60 KG
whole day i only eat one type of food (since i don't have any freezer/refrigerator in my house). I just buy one food for one day to eat. My first day i eat one type of FRUIT. I choose Apple for my first day GM diet plan. Breakfast with apple,lunch with apple & dinner with apple.in one day i eat 5 apple (1 for breakfast, 2 for lunch, 2 for dinner). WARNING : ALL TYPE OF FRUIT CAN BE EATEN EXCEPT BANANA.
MY SECOND DAY
Weight : 59 KG
today i eat one type of VEGETABLE. Wholeday i eat Carrot (grilled). (1 for breakfast, 2 for lunch & 2 for dinner). But today i added up with black paper for my carrot. Since im the one who is difficult to eat some vegetable. WARNING : ALL TYPE OF FRUIT CAN BE EATEN EXCEPT TOMATOES.
MY THIRD DAY
Weight: 58 KG
Today i eat MIXED FRUIT AND VEGETABLE. i mixed apple + carrot + black paper (grilled it together).WARNING : ALL TYPE OF FRUIT + VEGETABLE CAN BE EATEN EXCEPT TOMATOES AND BANANA.
MY FOURTH DAY
Weight : 57 KG
My menu today is Banana and Milk for wholeday. 7 pcs banana and 3 cup of milk.
Breakfast : 2 pcs banana + 1 cup of milk
Lunch : 2 pcs banana + 1 cup of milk
Dinner : 2 pcs banana + 1 cup of milk
Supper : 1 pcs banana
MY FIFTH DAY
Weight : 56 KG
Eating Tomatoes for whole day. 7 pcs of Tomatoes
Breakfast : 2 pcs Tomatoes
Lunch : 2 pcs Tomatoes
Dinner : 2 pcs Tomatoes
Supper : 1 pcs Tomatoes
MY SIX DAY & SEVEN DAY- FULFILL MY STOMACH WITH RICE
Weight : 56 KG
my weight constant to 56 Kg for this time.
but i want to try again this plan for next week.
My goal is 50 KG. my total lose for this week is 4 Kg
How about you??
did you want to challenge yourself to get a beautiful body???
THE DECISION IS IN YOUR HAND